Is mangosteen cool or hot?

1、 The nutritional composition of mangosteen

Mangosteen contains various vitamins and minerals, such as vitamin C, vitamin B1, calcium, phosphorus, iron, etc. In addition, it also contains a large amount of Arabic gum and dietary fiber, which can help clear the intestines and detoxify, and improve severe constipation. Although mangosteen has a high sugar content, its calorific value is not very high, and moderate consumption is beneficial for the body.

2、 The Belonging of Shanzhu in Traditional Chinese Medicine Health Preservation

Traditional Chinese medicine believes that mangosteen belongs to cool foods. It has a pungent taste and a cold nature, which can clear heat, detoxify, moisten the lungs, relieve cough, and promote fluid production to quench thirst. Moderate consumption of mangosteen can alleviate discomfort such as dry mouth, throat, and severe constipation, and help reduce body temperature. However, for people with weak spleen and stomach, excessive consumption of bamboo may cause abdominal pain, diarrhea, and discomfort.

3、 Analysis of Shanzhu in Modern Nutrition

Modern nutrition believes that bamboo has several functions such as balancing nutrients, improving intestinal function, and enhancing immunity. Among them, the polysaccharides and dietary fiber of mangosteen can promote intestinal peristalsis and improve constipation; Vitamin C can help improve immunity and prevent diseases such as influenza. In addition, the zinc element in bamboo can also help maintain cardiovascular health and lower blood pressure.

4、 Direct evidence from clinical research on mangosteen

Research has shown that some components in bamboo have antioxidant, anti infection, and anticancer effects. Among them, the sugar content of mangosteen can enhance immunity and inhibit tumor cell growth; The extract of mangosteen peel can reduce blood lipids and prevent the hardening of the arteries. In addition, some components in mangosteen can also promote intestinal peristalsis and improve many problems such as poor digestion.

Based on the above analysis, we can conclude that mangosteen is a fruit with cooling properties, but it also has various nutritional and medicinal effects. Moderate consumption of mangosteen is helpful for the body, but for people with weak spleen and stomach, it should be consumed in moderation. In the following experiments, it is necessary to conduct deeper research on the nutritional components and medicinal effects of mangosteen, in order to provide better assistance for human health.