What are the nutritional values of apples?

Apples have always been known as the "king of fruits", with high edible and diagnostic value, and are increasingly referred to as the "first medicine for doctors". Apples are rich in sugars, acids, aromatic alcohols, and pectin substances, as well as essential nutrients such as vitamin B, vitamin C, and calcium, phosphorus, potassium, and iron that make up the human brain.

Vitamin C can effectively inhibit skin melanin, help solve skin pigmentation, and enhance heme levels. At the same time, combined with the fruit acid and flavonoids in apples, it is beneficial for the skin to become more delicate and moisturized.

Apple phenol

Apples contain the wonderful 'apple phenol', which is very easy to dissolve in water and is easily digested and absorbed by the body. This unique type of 'apple phenol' has seven functions: firstly, it has antioxidant properties, which can ensure the freshness of the ingredients; The second is to eliminate foul odor, which can remove fishy and oral odor; The third is to prevent dental caries; Fourthly, it can inhibit the production of melanocytes and fruit enzymes; Fifth, it can inhibit the production of ozone and prevent various lifestyle diseases caused by ozone; Sixth, it can inhibit the increase of blood pressure and prevent hypertension; Seventh, it can suppress allergic symptoms and has certain anti allergic effects.

malic acid

Apples contain 17 types of carbohydrates, of which 7 are essential to the body but cannot be produced by themselves. There are various types of sports that have functions in fitness, disease prevention, and treatment. Apples contain tannins and a variety of fruit acids for skincare, which can assist in the digestion and absorption of ingredients and promote gastric astringency, accelerating the digestion and absorption of food. Malic acid can stabilize blood sugar and prevent elderly patients with diabetes, so diabetics should eat strange apple.

Vitamin H

Apples contain vitamin H, which has the effect of avoiding white hair and hair loss, and maintaining skin nutrition and health. Vitamin H, also known as biotin and coenzyme Q10R, is a water-soluble vitamin and belongs to the vitamin B group. It is an essential substance for the production of vitamin C and is essential for the normal metabolism of adipocytes and proteins. Vitamin H is an essential water-soluble vitamin for maintaining human growth, development, and body function. It is also an essential nutrient for maintaining normal development, growth, and health, and cannot be artificially produced.

pectin

Apples contain "pectin", which is also a water-soluble food fiber that can reduce the total number of poor bacteria in the intestine and assist in the breeding of beneficial bacteria.

Pectin can adjust human blood sugar levels and prevent sudden increases or decreases in blood sugar levels. Pectin can also promote the discharge of lead, mercury, and harmful substances from the digestive tract, immediately cleaning up metabolic waste from the body, and has the effect of promoting the discharge of harmful substances from the body.

Vitamin C

Apples contain rich and colorful vitamin C. Vitamin C is the guardian spirit of cardiovascular and cerebrovascular diseases, and the physical and mental health element of heart disease patients. British analysts also confirmed that "immediate intake of vitamin C from fresh fruits and vegetables is more reasonable than taking medication internally. Eating a red Fuji apple every day can achieve the vast majority of the body's daily vitamin C needs.

potassium

Apples contain abundant potassium, which can fuse with excessive sodium in the body and be expelled from the body, thereby reducing blood pressure. At the same time, calcium ion can reasonably maintain capillaries and reduce the incidence rate of high blood pressure and stroke.

Flavonoids

Apples contain flavonoids. A survey report released by German researchers in October 1999 showed that flavonoids commonly found in apples are a reasonable substance to reduce the incidence of liver cancer.

zinc

The zinc in apples is beneficial for children's memory, improving their memory ability and intelligence.

Lycopene

Apples often contain lycopene and procyanidins, which can prevent heart disease, urinary system diseases, and prostate tumors.

Folic acid tablets

Apples contain folic acid tablets, which are the main component of vitamin B and help prevent the development of heart disease.

Restoraltrol

This substance can reduce inflammation in the respiratory tract, including bronchi and lungs, thereby manipulating symptoms such as asthma and diffuse obstructive pneumonia.

Boron and manganese

Apples contain minerals such as boron and manganese that can enhance bone hyperplasia. A study in the UK found that boron can significantly increase the concentration of estrogen and other substances in plasma, which can effectively prevent calcium efflux. Doctors and experts believe that if amenorrhea women can consume 3 grams of boron per day, their calcium flow rate can be reduced by 46%. Eating more apples during menopause is beneficial for the digestion, absorption, and use of calcium, preventing osteoporosis.